Oatmeal diet. Porridge.
Oatmeal diet. Generally, oats are included in an extensive range of products from oat breads and cereals, to cookies. This is due to a number of useful properties of oats, the main of which — cleansing of the digestive system and the body as a whole. This feature is used in oatmeal diet for weight loss.
Oatmeal. In 10-18% of oat seed protein. Oat protein contains valuable amino acids such as tryptophan, lysine, methionine. The amount of fat in the seeds of oats ahead of other cereals (4.5%). The composition includes oats useful linoleic acid. The carbohydrate content of the seed of oats is 60%, and the amount of fat seeds surpasses such as wheat and rye. Oats are rich in potassium, calcium, iron, zinc, manganese, magnesium, selenium, phosphorus, B vitamins, vitamins E, K, fiber and protein.
Available as part of oat proteins, carbohydrates, fats and vitamins are optimal in terms of content and allow you to achieve excellent results in the oatmeal diet.
Oatmeal diet recall classic English «breakfast with oatmeal,» the usefulness of oatmeal, which repeat the doctors and mothers.
Naturally, if there is only porridge, she tired as any, even the most favorite food. But one — two weeks, which is designed diet — it is possible to suffer. Lose Weight (about a week may take 4-5 kilograms) and cleanses the body at the same time!
There are two approaches to the oatmeal diet:
- strict, proper diet
- a softer version, when the diet includes a large number of products made from oats.
In the second case, the gradual replacement of bread on oat bread, and a variety of goodies for tea — oatmeal cookies. At breakfast — a useful and tasty oatmeal.
Strict oatmeal diet implies that for breakfast, lunch and dinner will be eaten oatmeal, boiled in water. The duration of such a diet — one to two weeks. You can add fruit (raisins, dried apricots) in the very porridge, or just eat them in between. The main thing — not too much. Very popular oatmeal diet on porridge with apples, yogurt and others.
By itself, the recipe is simple — for breakfast, lunch, afternoon tea and dinner — serving of oatmeal, cooked in water.
Spices, salt and sugar — do not use. Drink only an hour and a half after taking the oatmeal. Better on the diet as well go to the green tea and non-carbonated water.