Cabbage soup diet


сabbage-soup-diet-recipe

Cabbage soup diet

In this article you’ll learn about the cabbage soup diet based on cabbage. Diet cabbage soup is a very intense and acting in terms of body weight loss. Then read about a diet cabbage soup diet and cooking recipe.

Option 1: Cabbage soup diet

In this embodiment, the foundation of the cabbage diet becomes vegetable soup

The duration of the cabbage soup diet — 7 days

Weight loss results of the cabbage soup diet — minus 5-8kg

Cabbage soup diet recipe (how to cook cabbage soup diet)

1) For cabbage soup diet we need

  • A small head of cabbage
  • 5 large onions
  • 2 tomatoes
  • 2 peppers
  • A bunch of celery
  • Vegetable bouillon cube

Preparation cabbage soup diet: cook the vegetable bouillon cubes, put in a chopped vegetables and cook until they are tender. This soup can be whipped blender and make soup. Recent studies show from soup puree saturation greater than from a simple soup

2) The number of permitted soup per day + unlimited added every day different resolutions products

The number of permits unlimited soup a day

  • 1 Day Cabbage Soup + fruit (except grapes and bananas)
  • 2 Day: Cabbage soup + vegetables (except potatoes)
  • 3 Day Cabbage Soup + fruit and vegetables (except grapes, bananas, potatoes)
  • 4 Day Cabbage Soup + skim milk.
  • 5 Day Cabbage Soup + 0.5 kg of lean meat or fish + 2 tomatoes
  • Day 6: Cabbage soup + vegetables + 200g of lean meat
  • 7 day cabbage soup + vegetables + fruit juice (without sugar)

Option 2: Cabbage soup diet

In this embodiment, the cabbage is taken as a basis, but due to its extremely low energy value, are included in the diet, and other products. In this embodiment, a diet at any time you can eat cabbage (at the slightest feeling of hunger), unlimited amounts of cabbage.

Duration — 10 days

Weight loss results — minus 6-10kg

Cabbage soup diet with 2 variant

Breakfast: a glass of mineral water + a cup of unsweetened coffee

Lunch: 200 grams of protein foods (boiled meat, chicken without skin, or fish) + fresh salad with carrots, seasoned with vegetable oil (if desired you can substitute cabbage soup)

Dinner: cabbage salad + egg + fruit (except bananas)

Overnight: 1 cup of skim milk or yogurt

The benefits cabbage soup diet:

  • Cabbage diet for weight loss is very intense, stable weight goes well (as in drinking diet reviews)
  • consumption large expense of vegetables and especially cabbage rich in fiber, the body is cleansed of toxins, the intestines begins to «run like clockwork»
  • unlimited amounts of food, in the event of famine it can drown cabbage or cabbage soup

Disadvantages (Cabbage soup diet):

  • Cabbage Soup Diet does not restore the metabolism, it is necessary to leave the very carefully, or possible re-sharp set of weight (in this diet is no different from many others, for example, egg-grapefruit diet)
  • due to the extremely low content of carbohydrates in the diet by following the cabbage diet is very likely weakness, dizziness, headache, decreased attention and scattering (with the people face, judging by the reviews and carbohydrate-free diet)
  • cabbage diet is contraindicated for people suffering from peptic ulcer, and other gastrointestinal diseases

Cabbage soup diet