Buckwheat diet


Buckwheat diet

Buckwheat diet is one of the most successful single-component diets, to which women have for decades resorted to fight overweight. Its popularity is due to the fact that to lose 5 to 10 kilogram per week on a diet of buckwheat is realistic subject simple rules and restrictions.

Buckwheat, due to its composition, is recognized by nutritionists as a «product of beauty.» It is rich in calcium, iron, potassium and magnesium. Vegetable protein and saturation buckwheat B vitamins allows feel as comfortable as losing weight on a diet of buckwheat, and in addition to the pure harmony of the body and improve the appearance of skin, hair and nails.

How to cook (buckwheat diet)

Also unground buckwheat porridge and water do not need to absolutely nothing. Pro flavor enhancers (salt and sugar) and spices have to forget until better times. Their exclusion is mandatory rule to achieve the desired effect of the buckwheat diet.

Buckwheat in the evening preparing for the next day. Restrictions on the amount of consumption in the buckwheat diet. Therefore, we prepare as much as being able to eat. The main thing is to comply with the ratio: 1 cup cereal necessary to 1.5 cups of water. Buckwheat is washed with boiled water. Buckwheat grain poured a new portion of boiling water. Dishes of porridge requires wrap and leave overnight. The next morning nutritious and healthy dish is ready.

How to Use (buckwheat diet)

Buckwheat is possible during the day, without restrictions on the number, but for 3-4 hours before bedtime should be the last meal. Another prerequisite for the proper and safe weight loss on a diet of buckwheat is the use of a large amount of clean water (1.5-2 liters per day).

The success of buckwheat diet is the ease of use and availability of products. In addition, exhausting hunger pangs women elected slimming diet of buckwheat, is not exactly threatening as buckwheat quite nutritious. Of course, this week Lenten buckwheat pall. It can be a little pampering to include in the diet of some stuff dried fruit, a teaspoon of honey, a small bundle of fresh herbs. But everything in moderation so as not to spoil the upcoming stunning result. So that the body adapt to stress better, and any mono-diet because they perceived need to diet during feed its comprehensive multivitamin preparations. After all, beauty — is not only harmony, but also health, combined with good mood woman.

Buckwheat diet