1200 calorie diet
The best weight loss option — no harm to the body. This means that in the diet should be a balance of all the substances necessary for the person, but the number of power value tends to a minimum. One of the most reasonable options — on a 1200 calorie diet. It is suitable for those who lead a sedentary lifestyle, and is unable to engage in sports.
Follow-calorie framework needed at least 10-20 days. During this time, you can lose between 2 and 10 kg of excess weight. The advantage of a diet — fast weight loss without a strong sense of hunger.
Basic principles for 1200 kcal diet:
- a day to eat foods can be the total calorie does not exceed 1200 calories
- frequent meals — up to 6 times a day
- continuous monitoring of calorie products
- slow and thorough mastication
- variety of foods in small portions
- personalized diet plan
- the use of at least 2 liters of carbonated water per day — water washes the body of harmful substances and a feeling of fullness
- daily consumption of fruits and vegetables
- the advantage of fish dishes to meat
- categorical ban on fatty foods, fast food, sodas.
Dieting allows a full active life. However, there are some difficulties. In order not to «jump» for 1200 calories have to be organized person and constantly monitor your diet. For convenience, it is best to stock up on the table calorie products or the relevant mobile application and constantly check them diet.
The diet is not effective enough, and if lazy to figure everything «by eye». As long as you do not mind all the calorie foods always counts the menu on the tables.
To help you, we offer exemplary menu of the day. On this basis, you can plan your individual nutrition guidelines.
Sample menu for a 1200 calorie diet:
BREAKFAST (1200 calorie diet)
Option 1: a slice of whole-wheat bread, a piece of boiled chicken or low-fat cheese, 150 grams of salad from fresh cucumbers and tomatoes with a teaspoon of olive oil, unsweetened tea with lemon.
Option 2: scrambled eggs and low-fat milk, 150 grams of salad from fresh cucumbers and tomatoes with a teaspoon of olive oil, unsweetened coffee with low-fat milk.
FIRST LUNCH (1200 calorie diet)
Option 1: a cup of yogurt 1% fat, a couple tablespoons of unsweetened muesli, green apple.
Option 2: 150 grams of salad from cabbage, bell peppers, green, 100 g low-fat yogurt, a few unsalted rye crackers, grapefruit.
SECOND LUNCH (1200 calorie diet)
Option 1: baked in foil or boiled lean fish (cod, salmon, pollock), a little buckwheat, 200 grams of any vegetable salad without potatoes, seasoned with balsamic vinegar, stewed fruit without sugar.
Option 2: soup or beetroot soup with herbs, steam cutlets or meatballs stewed turkey, a little brown rice, vegetable salad, dressed with a spoon soy sauce, juice of fresh berries without sugar.
SNACK (1200 calorie diet)
Option 1: a cup of yogurt 1% fat, unsalted rye crackers.
Option 2: green apple, a slice of low-fat cheese
«FIRE» bite — In case of an acute sense of hunger
A handful of dried fruit (usually, but not soaked in sugar), some nuts, apple or grapefruit, coffee or tea.
DINNER (1200 calorie diet)
Option 1: 200 g of fish, baked with vegetables (except potatoes), salsa.
Option 2: 200 g of boiled beef with vegetables, steamed in a sauce — sour cream with chopped herbs.
CONSOLATION PRIZE (1200 calorie diet)
Delicious tea — with a beautiful name, petals, pieces of fruit, and other pleasures. In addition — a spoon of honey, a favorite dried fruit.
Stay and inexpressible feeling of lightness will be the best reward for their efforts!
1200 calorie diet