Not everyone likes fat overdone meat. For this category of citizens offer diet recipe chicken in skillet.
Required ingredients for chicken fillets in the pan food recipes:
- • Fillet — 300 — 500 g;
- • Lemon;
- • Garlic — 3 cloves;
- • Green onions;
- • Olive oil;
- • Paprika;
- • Salt and black pepper.
Method of cooking chicken fillet in the pan food recipes:
- • Getting to cooking meat. If the fillet is thick, it is necessary to carefully cut it into two plates. Put the pieces in a food bag and carefully walk on them kitchen mallet.
- • Preheat frying pan with oil and lay fillets — once on top and garlic presses rolling in black pepper, paprika.
- • Cover the pan in any case do not close, the fire above average
- • Fry fillets on both sides.
- • After 5 minutes, meat presses lemon juice.
- • We spread the meat on a plate, sprinkle with green onions and parsley.
Left side dish to cook this delicious and aromatic meat.