Chicken fillet in a pan of food recipes

Chicken fillet in a pan of food recipes

Not everyone likes fat overdone meat. For this category of citizens offer diet recipe chicken in skillet.

Required ingredients for chicken fillets in the pan food recipes:

  • • Fillet — 300 — 500 g;
  • • Lemon;
  • • Garlic — 3 cloves;
  • • Green onions;
  • • Olive oil;
  • • Paprika;
  • • Salt and black pepper.

Method of cooking chicken fillet in the pan food recipes:

  1. • Getting to cooking meat. If the fillet is thick, it is necessary to carefully cut it into two plates. Put the pieces in a food bag and carefully walk on them kitchen mallet.
  2. • Preheat frying pan with oil and lay fillets — once on top and garlic presses rolling in black pepper, paprika.
  3. • Cover the pan in any case do not close, the fire above average
  4. • Fry fillets on both sides.
  5. • After 5 minutes, meat presses lemon juice.
  6. • We spread the meat on a plate, sprinkle with green onions and parsley.

Left side dish to cook this delicious and aromatic meat.

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