Chicken breasts recipes with tomatoes and cheese


chicken-breasts-recipes-with-tomatoes-and-cheese

Chicken breasts recipes with tomatoes and cheese

Chicken breasts recipes with tomatoes and cheese — the original recipe of diet suitable for a healthy diet daily or festive table. Chicken breasts with tomatoes and cheese baked in the oven than the traditional, and steamed.

Due to bake dishes steam tender chicken meat under the cheese and tomato layers are not too dry, Get Juicy, soft, without baked cheese crust. When cooking chicken with steam retains the most nutritional properties of meat, it obtained a low-calorie, easily digestible, the Related dietary requirements. When cooking meat impregnated with cheese and tomato sauce as a marinade. For dietary meals is preferable to choose low-fat chicken breast, low-fat hard cheese. Change the taste of food can be seasoned or pre-marinated fillet of different marinades, such as lemon juice, mustard, soy sauce. When dietary, baby food use of spices and marinades to be limited. Chicken breasts with tomatoes and cheese are steamed in a double boiler on the base pan, a tray for cooking in its own juices in multicooker program steaming in the steam basket. To save a tomato-cheese sauce, resulting in the preparation, the dish can be prepared in an open heat-resistant form.

Ingredients for chicken breasts recipes with tomatoes and cheese:

Chicken breast fillet — 500 g

Fresh tomatoes — 3 pieces

Low-fat cheese — 200 g


Garlic — 5 cloves

Spices — to taste

Salt — to taste

Marinades for chicken breasts recipes with tomatoes and cheese:

Lemon — 1 / 3-1 / 2 pieces

Prepared mustard — 2 tablespoons

Soy sauce — 2 tbsp

Different pickles — to taste

Tasty meal ideas

Chicken breasts recipes with tomatoes and cheese

Fillet thoroughly washed, cut into longitudinal strips for softness of the fibers across the thickness of 1.5 cm.

At the request of pickle prepared chicken strips pickles taste variations in the cold for six hours.

Before preparing, if necessary, marinated slices of salt, add the spices. When using the spicy, savory marinades and seasoning salt meat should not be.

Prepared for cooking fresh tomatoes cut into slices, chop pre-peeled garlic, cheese rub on a coarse grater or cut into flat pieces.

Prepared chicken breasts pieces spread on a baking tray or the main tray to cook in its own juice steamer, steam or heat-resistant container multicooker form, veiled food foil to save the resulting sauce. Not pickled pieces add some salt.

Chicken breasts pieces and sprinkle with chopped garlic and spread on top of a layer of tomato slices, then cheese plate or straw.

Chicken breasts with tomatoes and cheese in a double boiler for 40 minutes getting ready, multicooker program braising — 50 minutes. Cooking time chosen individually: depends on the capacity of the kitchen appliance, the mains at home.

Ready chicken with tomatoes and cheese served hot with chopped herbs, vegetable salad, side dishes diet.