Omelette recipe with cabbage (sauerkraut)


Omelette recipe with cabbage (sauerkraut)

Omelet with cabbage — an option with the addition of dietary omelet classic flavor — cabbage. The dish used traditional flavor combination cabbage cooked with egg in inverse proportion. Omelet with sauerkraut prepared with a little vegetable.

Prevails in taste and ingredients omelette mixture. Omelette mixture is prepared according to the basic diet recipes without baking soda, baking powder and empty of various fillers. For this recipe suitable for cabbage and Chinese (couple) cabbage. An interesting variant, similar in taste is obtained by adding the cauliflower inflorescence. Absolutely excellent taste brings a dish to add broccoli. In addition to the changes in taste, cabbage dietary supplement increases the value of food, reducing the calorie and specific cholesterol, increasing the digestibility of dishes and content of nutrients. Cabbage omelette a little salt. Omelette with cabbage has a soft texture and mild flavor — does not tolerate too salty. Seasonings add, also should not be. Suitable for dietetic and children and healthy eating. Omelette with cabbage steamed or baked in a double boiler. The ingredients come from the same, changing modes of cooking various kitchen appliances. The amount of ingredients varies in proportion to the desired number of servings.

The dish is served the dried bran bread smeared unrefined olive oil extra virgin.

Omelette recipe with cabbage sauerkraut. Ingredients:

  • Eggs — 2 pcs
  • 1/3 cup milk
  • Cabbage (white, Chinese) — 100 g
  • Salt — to taste

Omelet with sauerkraut — recipe

Cabbage leaves finely cut. Spread in a refractory form (glass, metal, ceramic), or pan for cooking baking program.

Forks, circular motions thoroughly mixed eggs, milk, salt, whisking not for the dense fluffy omelet.

The prepared mixture was poured onto omelette cabbage straw.

Prepare an omelet with cabbage in a steamer for 15 minutes in a baking program Multivarki 20 minutes, steaming — 30 minutes in an oven bake for 15-20 minutes at a temperature of 150 degrees, Aerogrill bake at 180 degrees, the average fan speed for 20 minutes.

Cooking time can be selected individually: depends on the thickness omelette mixture power kitchen appliances, electric network at home.

Avocado tomato salad Iceberg

Ready omelette with cabbage served with roasted slices of bran bread smeared unrefined extra virgin olive oil on the Spanish tradition.