Recipes proper nutrition — healthy recipes. Cooking is a fun exciting process which however must take into account not only the taste and appearance, but also the usefulness of each prepared dish to maintain health. After all, good health is the key to good health and good mood.
It is therefore important to use the recipes in which the principles laid cooking not only delicious, but also wholesome food. Let us remember these principles.
The first principle: Eat food should be immediately after cooking while it’s fresh. It therefore stands to cook every day in small portions, so you do not have to store food in the fridge and reheat it again in the microwave. In order to not cooking has become a routine and tedious thing , you need to diversify the menu and use as much as possible simple recipes that do not take a lot of time.
The second principle: food consumed should fully meet the needs of the organism as it needs substances. And it needs to know what is contained in each of the food. Everybody needs proteins, carbohydrates, fats, vitamins and minerals. The correct ratio of these substances contributes to good condition of the circulatory system, increase immunity and improve metabolism. It is against this is to choose recipes for the daily diet. In order to be sure that the body gets all the necessary components of food, worth every day to prepare meals that include each of these elements. Suitable recipes can be found on the internet or in books about healthy food. At the same time published recipes are usually supplemented description that mentions the number of calories contained in a particular dish.
The main source of vitamins and minerals are the salads. Typically they include a few vegetables that contain various mineral substances to the organism. Hostess stands to choose for themselves the appropriate recipes to delight every day in seven different salads.
Very useful is a salad of tomatoes and cucumbers. There are different recipes of cooking. Here is one of the most popular and fastest methods:
- 4 large tomatoes
- 3 small cucumbers
- Sunflower oil
- Greens onions, parsley, dill
- Spices: salt, pepper
Tomatoes into slices, cucumbers — cubes, stir them. Add 2 tablespoons of sunflower oil, salt and pepper to taste. Ready salad sprinkled with chives, parsley or dill.
The third principle — the less heat treatment (except meats) — the better. It is known that cooking destroys the useful substances contained in food. It is therefore not recommended for too long to cook or fry foods. Usually recipes contain the necessary recommendations for the duration of cooking. Excellent solutions for nutrition are soups, improve metabolism and stomach. Quite often used in soups different diets. Should choose soups recipes that do not require long cooking, such as noodle soup:
- 200 grams of boiled chicken
- 200 g of potatoes
- 1 small carrot
- Herbs: parsley, dill
- Spices: salt, pepper, bay leaf
Boil 200 grams of chicken; remove the meat from the pan. Strain the broth; bring it back to a boil. Cut potatoes and carrots into cubes or strips, put in boiling broth. After 7-10 minutes, add noodles and salt. After the soup boiled, boil for 10 minutes. Add chopped boiled chicken and greens. After 2-3 minutes the soup is ready. Add a little pepper and bay leaf.
Principle Four — cooked food is considered more useful than fried. Should not overcook food because similar food leads to an increased risk of cancer. Also a good outlet for lovers of good food can be baked or stewed food. Numerous recipes reveal the secrets of cooking healthy meals for every taste. Great solution for gourmet can be baked meat with vegetables, supplying the body with essential proteins and vitamins:
- 600 grams of beef
- 150 g carrots
- 200 g sweet pepper
- 1 large onion
- Vegetable oil
- Spices: salt, pepper
Cut the meat into small pieces, slightly repel. Wash the vegetables and cut them into thin rings, then fry in vegetable oil over very low heat for 5 minutes. Meat lay on a baking sheet, add the vegetables, salt to taste. Bake for one hour.
Very useful staple food is fish, containing a variety of vitamins and amino acids. These substances contribute to flawless work the brain and nervous system. Some fish species also contain fatty acids which are capable of dissolving cholesterol. It is therefore important to eat fish dishes about 2 times a week. Many recipes recommend fish fry for a short time, to avoid the formation of burnt crust. Great garnish for fish are considered vegetables and potatoes. To find suitable recipes fish dishes, you need to begin to determine what kind of fish the whole family will enjoy. Many will taste humpback au jus baked in foil:
- 500 g salmon
- 400 g of potatoes
- 2 small onions
- Vegetable oil
- Greens: onion, parsley
- Spices: salt, pepper
Cut the onion into rings and fry over low heat for 5 minutes. Wash potatoes, cut into thin strips. Put it on a sheet of foil, oiled. Put the fish fillets on top, then a layer of onions. Each layer with salt and pepper to taste. Gently wrap the foil to fix it so that it is not opened during cooking. Bake in the oven for 30 minutes. After cooking the dish sprinkle herbs and serve.
Do not forget about the desserts, because they supply the body with instant carbohydrates necessary for normal brain and gastrointestinal tract. For everyday meals should pick up recipes using useful carbohydrates, which are contained in natural products — honey and fruit. Eating sweet, the main thing — not to harm her figure. That is why it is important that the dessert was not too nutritious. One of the most useful is the desserts fruit salad with honey. Many recipes recommend mixing different fruits:
- 1 large apple
- 1 banana
- 1 orange
- 3 walnuts
- 3 teaspoons of honey
Cut fruit into cubes, mix well, add honey and lemon juice. Sprinkle with chopped walnuts.
Thanks to our category you can quickly find the right recipes. Many of them help not only to eat, but also to save time.
With this cooking becomes interesting and exciting process!